People of all professions experience stress in the workplace. There are often times in a work environment during which employees feel pressure to perform at the top of their game, sometimes in a short amount of time. It’s easy to feel stress when you have a lot on your plate and you’re under pressure. Here are some techniques to make sure you don’t crumble under pressure.
1) Make a brief to-do list
The list doesn’t have to be long. In fact, it is suggested to keep this list to three items long so that you can truly focus on your priorities. This allows you to be realistic about what you can achieve in the very near future. You can also stop thinking about other tasks until you’ve finished these three so that you don’t get too bombarded with what to do.
2) Use some sort of organizing system
Don’t simply rely on your own brain. If you just think of what you need to accomplish, it can all get jumbled. Use an external organizing system, such as a handwritten to-do list, digital calendar reminders, or whatever works best for you. When you have a physical reminder of all of your tasks, you will be much less stressed.
3) Ask for help
There’s no shame in asking for assistance. Even the most hard-working professionals will sometimes struggle to handle everything on their own. Those who are truly successful understand that they will sometimes need to reach out for help. When your situation is getting out of control, reach out to some coworkers or other people in your network who you trust in order to get help.
4) Tackle your negative thoughts
Reframing your negative thoughts will allow you to be calmer. When you find yourself getting panicked over a tense situation, put the situation in perspective. Put an end to your frantic thoughts by reminding yourself that the situation can be handled and that it is not the end of the world. Then figure out what you will do first, second, and so on. This goes back to making a short to-do list.
5) Plan ahead
While a short to-do list is a great way to get things done, it’s also important to plan for the future. If there are challenges that are likely to come up, think about the steps that you will take to overcome the challenges. This way, you will be much better prepared for any issue that comes your way.
6) Take care of your body
In order to feel more calm and balanced, make sure you are taking care of your physical health. One of the most important things you can do to have the best cognitive function and the brightest mood is to get a proper amount of sleep. If you get enough sleep, eat healthy, and exercise, you will be more productive and have better peace of mind.
7) Be grateful
Being grateful for what you have in life will have a positive effect on not only your productivity but on your overall happiness. It has been shown that being grateful is the most influential factor in having a happy and positive outlook on life. Each day, think about what you are thankful for, and your success is likely to increase!
Working in any environment can lead to extreme stress. We have all felt moments during which we were extremely under pressure. But if you take a deep breath and follow these rules, that pressure has no chance of getting in the way of your success.